Very difficult to break the habbit, but take it from one who knows if you don't you've in for one hell of a lot of discomfort.
Your description of discomfort firt thing in the morning is identical to my own. This ia s result of sleeping with my legs tucked up toes pointing to the foot of the bed. This position shortens the tendons. When you wake up...you step out of bed suddenly extending the tendon aftger hours of being rested in the shortened position and heo presto.....fakin misery and pain.
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branchandroot
(no subject)
Date: 2008-04-11 10:32 am (UTC)This is what casued my tendonitis.
Very difficult to break the habbit, but take it from one who knows if you don't you've in for one hell of a lot of discomfort.
Your description of discomfort firt thing in the morning is identical to my own. This ia s result of sleeping with my legs tucked up toes pointing to the foot of the bed. This position shortens the tendons. When you wake up...you step out of bed suddenly extending the tendon aftger hours of being rested in the shortened position and heo presto.....fakin misery and pain.
I'll e-mail you some info.